Eating one meal per day is a habit that most people are embracing today because it has several benefits. To some people, it can be a way of saving money on meals due to the tough economic times while to others it can be a weight loss strategy. The truth is; taking a meal per day is manageable and beneficial in many ways that you might have never thought of. Therefore, if you were having doubts on whether to adopt it or not, it is time to make up your mind and start it right away. This article examines some the advantage of having one meal per day.
Weight loss – Choosing to eat a meal a day can be beneficial if you are struggling with weight loss. If you are one of them, then it is recommendable to start a meal par day lifestyle or if you are not yet there, a meal per day can help to maintain your current body weight. It might be quite challenging to commence this program but will adapt to it after a short period when the stomach has adjusted accordingly. Monitoring the calories that you consume in one meal is easier than when you are taking several meals. Thus, you can monitor your weight loss and stick to the program.
Enhanced concentration, productivity and energy – Deciding on what to eat and the time to eat it can be a headache and stressful. Your mind will not focus on what you do at work because it will be busy think of the food you should eat. Therefore, if you are at your workplace, you will focus on the job at hand, and thus, productivity will increase. When you overeat, digestion and other body metabolism become a problem and thus, you will feel tired and opt only to sleep. Eating the right quantity of food once in a day boosts your energy and helps you focus on your workplace.
Fulfilling meal – You will not appreciate the essence of food when you are always eating even when you are not hungry but taking a one day meal makes you realize that food is vital to the body as you eat it when you are hungry. Healthy foods keep the body strong for long. It is easy to consume more than the body requires when you take several means, and that leads to obesity which is a menace to the society today. With a meal per day, you will eat at once and get full within a short time. This kind of lifestyle is also suitable when you have a busy schedule such that you cannot have time for several meals and thus, one meal saves a lot of time.